Sleep
Regular Sleep Window Headache Prevention
Regular sleep window headache prevention uses stable bed and wake times—not just total hours—to cut migraine and tension headache frequency.
Regular sleep window headache prevention keeps bed and wake times within a narrow band—often thirty to sixty minutes—even on weekends—to reduce migraine and tension headache frequency. Catch-up sleep feels good but social jet lag Monday can trigger attacks.
Protect wind-down: dim light, lower screens, cool room.
Common questions
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What sleep window width is realistic?
Start with sixty-minute bed and wake bands seven days a week. Tighten toward thirty minutes if attacks still track to Monday social jet lag.
Related terms
Put Regular Sleep Window Headache Prevention into practice
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