Fitness
Reformer Spring Tension
Reformer spring tension adjusts resistance and assistance per exercise—matched to movement pattern, not ego loading of maximum springs.
Reformer spring tension changes resistance and assistance depending on exercise—heavy springs for leg press patterns, lighter for arm work or when the spring helps close the carriage. Color codes vary by brand; learn your studio’s chart instead of copying online recipes.
More springs is not always harder—geometry and body position matter. Document settings per exercise for consistency.
Common questions
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Are more reformer springs always harder?
Not always—some exercises feel harder with fewer springs because you must control return speed. Follow instructor charts for each movement pattern.
Related terms
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