Habits
Recovery Week Habits
Recovery week habits shift emphasis to sleep extension, mobility, hydration, and journaling while training volume drops. They prevent using deload weeks to restart junk-food or screen spirals.
Recovery week habits shift emphasis to sleep extension, mobility, hydration, and journaling while training volume drops. They prevent using deload weeks to restart junk-food or screen spirals.
Keep identity habits tiny but present.
Related terms
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