Nutrition
Raw Weight Protein Batch Scaling
Raw weight protein batch scaling plans grocery meat from target cooked grams per lunch—accounting for cook-down loss before you fire the oven.
Raw weight protein batch scaling multiplies grocery meat and tofu purchases from planned lunches—if each tub needs thirty-five grams cooked protein and you eat five lunches, solve backward using expected cook-down loss instead of buying two random family packs. Weigh raw on batch day, note total cooked yield once, and reuse that ratio next week.
Scaling beats cooking one tray and discovering Thursday has no protein.
Common questions
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Should you scale protein from raw or cooked targets?
Start from cooked grams per meal you actually eat, then convert to raw shopping weight with last week’s yield. Cooked targets match what you log in Ohga.
Related terms
Put Raw Weight Protein Batch Scaling into practice
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