Habits
Quit Smoking Trigger Map
A quit smoking trigger map pairs high-risk cues with pre-planned replacements—coffee, stress, alcohol—so cravings meet a script instead of willpower alone.
A quit smoking trigger map lists people, places, emotions, and routines that predict cravings—coffee, alcohol, driving, stress spikes, after meals. For each trigger you pre-write an if-then replacement: walk, gum, text a buddy, or delay ten minutes.
Mapping beats white-knuckle willpower because cues fire before conscious choice.
Common questions
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What is the most common smoking trigger to plan for?
Alcohol plus social smoking and the first morning coffee drive many slips. Pre-commit replacements before those events, not during peak craving.
Related terms
Put Quit Smoking Trigger Map into practice
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