Sleep
Quiet Ear Rest Protocol
A quiet ear rest protocol schedules daily silent blocks and longer quiet after loud events—lowering load when podcasts and gym music fill every gap.
A quiet ear rest protocol schedules device-free quiet blocks after noise spikes—walks without podcasts, dinners without background TV—to lower total auditory load. It complements auditory recovery rest after concerts or loud shifts.
Even moderate daily headphone hours benefit from one silent anchor daily.
Common questions
-
Is silence harmful for tinnitus?
Total silence can heighten contrast for some ringers—use low-level neutral sound at night while still keeping daytime blocks free of podcasts to rest processing load.
Related terms
Put Quiet Ear Rest Protocol into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.