Fitness
Push Press
Push press uses leg drive to launch the bar overhead, then locks out with arm strength—bridging strict press and jerk technique. It trains power in the vertical plane with more load than a strict press alone.
Push press uses leg drive to launch the bar overhead, then locks out with arm strength—bridging strict press and jerk technique. It trains power in the vertical plane with more load than a strict press alone.
Dip and drive stay vertical; do not press early before hips extend.
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Put Push Press into practice
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