Nutrition
Protein Prep ABAB Weekly Rotation
Protein prep ABAB weekly rotation alternates two main proteins every other week—simple shopping, less palate fatigue, without cooking five meats every Sunday.
Protein prep ABAB weekly rotation alternates two main proteins every other week—chicken then fish, tofu then lentils—so shopping stays simple but palates do not freeze on one flavor. Week A cooks protein one; Week B cooks protein two; repeat.
Sauces and vegetables rotate on top without new butcher math. ABAB beats cooking five proteins Sunday and burning out.
Track which letter week you are on in the calendar.
Common questions
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How is ABAB different from two-protein same-week rotation?
ABAB spreads proteins across weeks—one focus per Sunday—while same-week rotation cooks two proteins in one session. ABAB cuts single-day workload for busy schedules.
Related terms
Put Protein Prep ABAB Weekly Rotation into practice
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