Nutrition
Protein Intake and Aging
Protein intake and aging requires adequate per-meal protein to overcome anabolic resistance and preserve muscle. Twenty to forty grams per meal plus lifting supports lean mass.
Protein intake and aging addresses higher per-meal needs to overcome anabolic resistance—muscle responds less to small protein doses as you age. Aim for twenty to forty grams per meal from complete sources, plus resistance training.
Total daily intake often exceeds generic minimums for active adults.
Common questions
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Do older adults need more protein than younger adults?
Many older active adults need similar or higher totals than general RDA minimums, with emphasis on per-meal doses and resistance training to stimulate muscle protein synthesis.
Related terms
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