Sleep
Progressive Muscle Relaxation at Bed
Progressive muscle relaxation systematically tenses and releases muscle groups to lower arousal before sleep—a core CBT-I tool. Ten to fifteen minutes in bed or just before reduces rumination for many people.
Progressive muscle relaxation systematically tenses and releases muscle groups to lower arousal before sleep—a core CBT-I tool. Ten to fifteen minutes in bed or just before reduces rumination for many people.
Practice when calm first, then apply on stressful nights.
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Put Progressive Muscle Relaxation at Bed into practice
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