Fitness
Progression Run
A progression run starts easy and finishes at marathon, half-marathon, or tempo effort over the last third. It teaches pacing discipline and raises heart rate late without a separate interval session.
A progression run starts easy and finishes at marathon, half-marathon, or tempo effort over the last third. It teaches pacing discipline and raises heart rate late without a separate interval session.
Keep the opening miles genuinely relaxed.
Related terms
Put Progression Run into practice
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