Focus
Procrastination Spiral
A procrastination spiral starts with one avoided task, then shame, then more avoidance—often fueled by vague goals or fear of poor output. Break the spiral with a two-minute start, defined done, and self-compassion.
A procrastination spiral starts with one avoided task, then shame, then more avoidance—often fueled by vague goals or fear of poor output. Break the spiral with a two-minute start, defined done, and self-compassion.
Sleep and blood sugar matter as much as mindset.
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