Nutrition
Probiotic Foods
Probiotic foods contain live beneficial bacteria—yogurt with active cultures, kefir, kimchi, sauerkraut, and miso. They may support digestion and immune signaling, though strains and doses vary widely.
Probiotic foods contain live beneficial bacteria—yogurt with active cultures, kefir, kimchi, sauerkraut, and miso. They may support digestion and immune signaling, though strains and doses vary widely.
They work best alongside prebiotic fiber that feeds existing gut microbes.
Related terms
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