Focus
Proactive Recovery Breaks
Proactive recovery breaks are planned pauses before fatigue forces them—eyes off screens, hydration, brief movement every 45–90 minutes. Reactive breaks come too late for quality output.
Proactive recovery breaks are planned pauses before fatigue forces them—eyes off screens, hydration, brief movement every 45–90 minutes. Reactive breaks come too late for quality output.
Match break type to depletion (visual vs. social vs.
physical).
Related terms
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