Focus
Present-Moment Grounding Cue
A present-moment grounding cue is a rehearsed phrase or action—like feet down or five sights—that launches sensory grounding before anxiety escalates.
A present-moment grounding cue is a pre-chosen phrase or action—here now, feet down, five sights—that launches sensory grounding before anxiety escalates. Cues work best when rehearsed on calm days so they are automatic on hard ones.
Tie cues to existing habits: door handle, seatbelt click, or opening the laptop. Avoid cues that sound punitive.
Common questions
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What makes a good grounding cue phrase?
Short, neutral, and practiced—here now, five sights, feet down. Avoid shaming lines; the cue should invite senses, not criticize yourself for feeling anxious.
Related terms
Put Present-Moment Grounding Cue into practice
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