Fitness
Prehab Protocol
A prehab protocol is a repeatable set of injury-reduction exercises—mobility, stability, and tissue prep—done before sport seasons or heavy blocks. It trades a few minutes per session for fewer lost weeks to pain.
A prehab protocol is a repeatable set of injury-reduction exercises—mobility, stability, and tissue prep—done before sport seasons or heavy blocks. It trades a few minutes per session for fewer lost weeks to pain.
Protocols should match your sport and injury history, not generic lists.
Related terms
Put Prehab Protocol into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.