Fitness
Preacher Curl Form
Preacher curl fixes the upper arm on an angled pad, isolating elbow flexion and reducing shoulder swing. Full extension at the bottom loads the distal biceps; avoid bouncing off the pad.
Preacher curl fixes the upper arm on an angled pad, isolating elbow flexion and reducing shoulder swing. Full extension at the bottom loads the distal biceps; avoid bouncing off the pad.
EZ bars ease wrist angle.
Related terms
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