Focus
Pre-Performance Breathing
Pre-performance breathing is a short down- or up-regulation sequence matched to whether you need calm or activation—slow exhales versus sharp nasal breaths. Pair with a fixed physical routine so the body recognizes game time.
Pre-performance breathing is a short down- or up-regulation sequence matched to whether you need calm or activation—slow exhales versus sharp nasal breaths. Pair with a fixed physical routine so the body recognizes game time.
Two to three minutes usually suffice.
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