Fitness
Pre-Lift Mobility Prep
Pre-lift mobility prep uses five to ten minutes of joint-specific active drills before ramp sets—not long static holds—so working angles feel smooth under load.
Pre-lift mobility prep is five to ten minutes of controlled drills that rehearse the day's joints—hip airplanes before squats, band pull-aparts before presses, ankle rocks before pulls. The aim is active range and stability at working angles, not marathon stretching.
Stop when movement feels smooth; more volume rarely fixes a cold nervous system. Pair with one to two ramp sets on the main lift.
Common questions
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How long should pre-lift mobility take?
Five to ten focused minutes plus bar ramp sets. If prep exceeds fifteen minutes daily, you are likely substituting movement for sleep, food, or program adjustments.
Related terms
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