Fitness
Pre-Exhaust Superset
A pre-exhaust superset pairs an isolation exercise immediately before a compound lift—leg extension before squat, fly before bench—to fatigue the target muscle without limiting total compound load as much as straight sets. Use sparingly; too much pre-exhaust blunts strength practice on compounds.
A pre-exhaust superset pairs an isolation exercise immediately before a compound lift—leg extension before squat, fly before bench—to fatigue the target muscle without limiting total compound load as much as straight sets. Use sparingly; too much pre-exhaust blunts strength practice on compounds.
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