Fitness
Power Zone Recalibration (Cycling)
Power zone recalibration updates FTP-based training bands after tests or validated efforts so intervals match current fitness—not outdated numbers.
Power zone recalibration in cycling updates head-unit and app bands after a new functional threshold power test or a confirmed race effort. Change FTP once per block—not after every good day—to avoid chasing noise.
Update workout libraries so sweet-spot and threshold targets match the new anchor.
Common questions
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How often should you recalibrate cycling zones?
Every four to eight weeks in build phases, or after a clear breakthrough race—avoid weekly tweaks that chase day-to-day variability.
Related terms
Put Power Zone Recalibration (Cycling) into practice
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