Nutrition
Post Long Run Refuel Prep Kit
A post long run refuel prep kit pre-stages carbs and protein in one labeled container—immediate recovery fuel when you finish too tired to cook.
A post long run refuel prep kit is a ready container with fast carbs and twenty-five to forty grams protein—chocolate milk plus banana, rice bowl, or shake ingredients pre-measured—waiting in the fridge or cooler for when you finish too depleted to cook. Prep the kit on batch day; park it at the front of the fridge with a "post-long run" tag.
Add electrolytes if heat was high.
Common questions
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How soon should you eat the refuel kit after a long run?
Within about sixty minutes when possible—sooner if you finished fasted or in heat. The kit exists to remove friction, not to delay eating until dinner.
Related terms
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