Nutrition
Post-Climbing Protein Target
Post-climbing protein target is twenty to forty grams complete protein after hard sessions—part of all-day intake supporting muscle and tendon repair.
Post-climbing protein target lands roughly twenty to forty grams complete protein within two hours after hard bouldering or roped sessions—whey, eggs, dairy, soy, or mixed meals—to support muscle repair and tendon collagen synthesis across the day. Finger tendons still need daily protein distributed across breakfast, lunch, and dinner, not one heroic shake after a skip breakfast day.
Pair with carbs if another session arrives within twenty-four hours.
Common questions
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Is protein only for muscle, not fingers?
Tendons use amino acids too—chronic low protein slows remodeling. Distribute protein across the day; one post-climb shake cannot fix under-eating.
Related terms
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