Habits
Positive Deviation Logging
Positive deviation logging captures days you exceeded your usual—extra steps, earlier bedtime, perfect protein—and notes what was different. Copying bright spots beats fixing only failures.
Positive deviation logging captures days you exceeded your usual—extra steps, earlier bedtime, perfect protein—and notes what was different. Copying bright spots beats fixing only failures.
Look for context: sleep, stress, social support.
Related terms
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