Fitness
Polarized Training Model
Polarized training spends most volume very easy and a small fraction very hard, avoiding chronic moderate intensity. Roughly eighty percent easy and twenty percent high intensity suits many endurance athletes when easy is truly easy.
Polarized training spends most volume very easy and a small fraction very hard, avoiding chronic moderate intensity. Roughly eighty percent easy and twenty percent high intensity suits many endurance athletes when easy is truly easy.
It improves VO₂ and durability without gray-zone junk miles.
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