Fitness
Plyometric Power Block
Plyometric power blocks use jumps and bounds in short cycles to build explosive force—low contacts and fresh legs protect joints.
A plyometric power block cycles jumps, bounds, and medicine-ball throws for four to six weeks to improve rate of force development. Keep contacts low early—quality over volume—and land softly.
Schedule before lifting or on separate days when legs are fresh.
Common questions
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How many plyometric contacts per session?
Beginners often start under 80 ground contacts per session; advanced athletes may go higher with progression. Stop when jump height or landing quality drops.
Related terms
Put Plyometric Power Block into practice
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