Nutrition
Plant Milk Vitamin D Fortification
Vitamin D in plant milk varies by brand—use fortification as part of calcium strategy, not a substitute for sun or tested supplementation.
Plant milk vitamin D fortification usually adds D2 or D3 per cup to support calcium absorption—doses vary widely by brand and country, so two cartons are not interchangeable. Winter athletes with low sun exposure still may need supplements if labs are low.
Fortification does not fix training load by itself.
Common questions
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How much vitamin D is in fortified plant milk?
Often two to three micrograms per cup on U.S. labels—compare brands and total daily intake from food, sun, and supplements with clinician guidance.
Related terms
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