Fitness
Pitch Count Limits
Pitch count limits manage weekly and per-outing throw volume so arms recover—age-based caps and rest days matter more than one heroic start.
Pitch count limits cap throws in a game, bullpen, and rolling seven-day window so elbow and shoulder tissues recover before cumulative stress becomes pain or velocity loss. Limits differ by age, competition level, and days since last outing—more pitches on short rest multiply risk.
Track every competitive and high-intent throw, not only game pitches.
Common questions
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Do warm-up pitches count toward pitch count limits?
High-intent bullpen and game warm-ups add stress—log them in weekly totals even if league charts count only live pitches. Light catch play is lower stress but still belongs in your volume diary on heavy weeks.
Related terms
Put Pitch Count Limits into practice
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