Sleep
Pillow and Neck Alignment
Pillow and neck alignment keeps the cervical spine neutral—too high or flat pillows cause morning stiffness and fragmented sleep. Side sleepers need loft to fill the shoulder gap; back sleepers need lower loft.
Pillow and neck alignment keeps the cervical spine neutral—too high or flat pillows cause morning stiffness and fragmented sleep. Side sleepers need loft to fill the shoulder gap; back sleepers need lower loft.
Replace compressed pillows periodically.
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