Habits
Pillar Deviation Flag Review
A pillar deviation flag review prioritizes Ohga baseline alerts—separating short blips from four-week drifts before changing goals.
A pillar deviation flag review responds when Ohga marks a pillar outside your baseline band—sleep down two hours nightly, protein logging collapsed, training load spiked. Flags are conversation starters, not alarms.
Monthly review sorts flags by duration: one-week blips versus four-week drifts. Address the longest drift first with one action.
Common questions
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Should you fix every deviation flag at once?
No—rank by weeks off baseline and pick one pillar. Fixing sleep often clears downstream focus and meal logging without five simultaneous hacks.
Related terms
Put Pillar Deviation Flag Review into practice
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