Fitness
Pilates Lateral Breathing
Pilates lateral breathing expands the rib cage sideways and back while the core stays engaged—supporting control in flexion and rotation exercises.
Pilates lateral breathing expands the rib cage sideways and into the back while keeping the belly gently engaged—unlike belly-only yoga breath or shallow chest gasps at a desk. Inhale wide; exhale as ribs knit together to support flexion and rotation drills.
It reduces neck gripping during the hundred and roll-up. Practice supine with hands on ribs before adding load.
Common questions
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When should you exhale in Pilates?
Exhale on the effort phase—curling up, pressing out, or deepening flexion—and inhale to prepare or lengthen. Consistent rhythm beats holding breath through sets.
Related terms
Put Pilates Lateral Breathing into practice
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