Sleep
Phone-Free Bedroom Rule
A phone-free bedroom rule charges devices outside the room so late scrolling, doomstreaks, and clock-checking insomnia stop at the door. Use a simple alarm clock or across-room phone if needed.
A phone-free bedroom rule charges devices outside the room so late scrolling, doomstreaks, and clock-checking insomnia stop at the door. Use a simple alarm clock or across-room phone if needed.
The bed becomes a sleep-and-sex cue only—core stimulus control. Ohga enforces the rule when screen-time logs after 10 p.
m. track with rising sleep latency.
Related terms
Put Phone-Free Bedroom Rule into practice
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