Nutrition
Personalized Sweat Rate Liter Per Hour
Personalized sweat rate liter per hour comes from pre/post weigh-ins—fluid loss per hour that changes with heat, fitness, and intensity.
Personalized sweat rate liter per hour estimates fluid loss from nude or minimal clothing weigh-ins before and after a typical session—body mass change plus fluids consumed, divided by duration. One test in cool indoor conditions does not predict desert ultras.
Retest when heat, fitness, or intensity shifts. Convert kilograms lost to liters (roughly 1:1).
Common questions
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How often should you retest sweat rate?
When season, heat acclimation, or major fitness changes—often every eight to twelve weeks for outdoor athletes, sooner after heat waves or new sport.
Related terms
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