Focus
Performance Anxiety
Performance anxiety is worry or physical tension before competition or hard training that can tighten form and waste energy. Breath pacing, familiar warm-ups, and process goals (pace, cues) often help more than outcome obsession.
Performance anxiety is worry or physical tension before competition or hard training that can tighten form and waste energy. Breath pacing, familiar warm-ups, and process goals (pace, cues) often help more than outcome obsession.
Mild arousal can sharpen focus; chronic dread needs habit and environment changes.
Related terms
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