Fitness
Pain-Guided Training
Pain-guided training adjusts sets and exercises using symptom rules—often keeping pain low during work and not worse the next morning. A mild ache during warmup that settles can be acceptable; sharp or rising pain is a stop.
Pain-guided training adjusts sets and exercises using symptom rules—often keeping pain low during work and not worse the next morning. A mild ache during warmup that settles can be acceptable; sharp or rising pain is a stop.
It preserves fitness while tissues heal.
Related terms
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