Fitness
Overhead Squat Assessment
Overhead squat assessment uses a light bar overhead to reveal ankle, hip, and thoracic restrictions in one movement. Heels lifting, arms falling forward, or excessive forward lean guide correctives.
Overhead squat assessment uses a light bar overhead to reveal ankle, hip, and thoracic restrictions in one movement. Heels lifting, arms falling forward, or excessive forward lean guide correctives.
It screens—not maxes—strength.
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