Habits
Outcome vs Process Goals
Outcome vs process goals separates results you want from behaviors you control—track processes daily and outcomes weekly to survive plateaus.
Outcome vs process goals contrasts results you want—scale weight, race time—with behaviors you control—four lifts weekly, bedtime by ten PM. Outcomes lag and fluctuate; processes build self-efficacy and streaks.
Weight-loss plans fail when only outcomes are tracked.
Common questions
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Should you abandon outcome goals entirely?
Keep outcomes as direction—five-k time, body composition—but score weekly process adherence first. Adjust processes when outcomes stall eight or more weeks.
Related terms
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