Habits
Opt Out Unhealthy Default
Opt out unhealthy default reverses pre-selected snacks, subscriptions, and catering—because changing the default takes less willpower than fighting it daily.
Opt out unhealthy default means changing the pre-selected option—unsubscribe from snack boxes, turn off auto-reorder of soda, decline bread on the table, switch meeting catering to protein and produce unless you actively opt in. Defaults are sticky because they require effort to reverse.
One opt-out per month is sustainable.
Common questions
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Is opting out the same as banning foods?
Opt-out removes passive delivery; you can still choose treats intentionally. The win is ending mindless repetition disguised as convenience.
Related terms
Put Opt Out Unhealthy Default into practice
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