Fitness
Open Water Sighting
Open water sighting lifts the eyes forward during freestyle to navigate buoys without stopping—usually every six to ten strokes in races. Efficient sighting uses a quick peek, not a full breaststroke lift that kills rhythm.
Open water sighting lifts the eyes forward during freestyle to navigate buoys without stopping—usually every six to ten strokes in races. Efficient sighting uses a quick peek, not a full breaststroke lift that kills rhythm.
Practice in pools with target drills before race day.
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