Fitness
Open Water Bilateral Sighting Technique
Open water bilateral sighting technique alternates sighting breaths left and right—balances neck load and lets you track buoys when sun glare favors one side only.
Open water bilateral sighting technique alternates sighting breaths to left and right buoys so sun glare, chop, and pack position do not force awkward neck twists on one side only. Breathe every three strokes in practice, peeking forward on alternate sides while keeping hips level—do not lift the whole head like a water polo block.
Bilateral breathing also balances draft positioning when a lead swimmer sits on your blind side. Start in the pool with a focal point before lake reps.
Common questions
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Should triathletes sight on both sides?
Bilateral sighting helps when buoys, sun, or draft position sit on one side—it spreads neck load and keeps lines straighter. Practice in the pool first, then short open-water loops.
Related terms
Put Open Water Bilateral Sighting Technique into practice
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