Nutrition
Omega-3 Index
Omega-3 index measures EPA and DHA in red blood cell membranes—a marker of long-term omega-3 status beyond a single meal. Higher indexes correlate with better cardiovascular and recovery markers in athletes.
Omega-3 index measures EPA and DHA in red blood cell membranes—a marker of long-term omega-3 status beyond a single meal. Higher indexes correlate with better cardiovascular and recovery markers in athletes.
Fatty fish twice weekly or algae oil for plant-based eaters moves the needle over months.
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