Nutrition
Niacin Flushing
Niacin (B3) supports NAD production for energy transfer; high-dose supplemental forms can cause harmless skin flushing. Food sources—poultry, fish, peanuts—rarely flush.
Niacin (B3) supports NAD production for energy transfer; high-dose supplemental forms can cause harmless skin flushing. Food sources—poultry, fish, peanuts—rarely flush.
Athletes using niacin for lipids should separate doses from training.
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