Sleep
Newborn Parent Sleep Debt
Newborn parent sleep debt accumulates from fragmented nights and unpredictable wake windows in the first months. Short naps and split night shifts help but do not erase debt entirely.
Newborn parent sleep debt accumulates from fragmented nights and unpredictable wake windows in the first months. Short naps and split night shifts help but do not erase debt entirely.
Lower training intensity and decision load until longer stretches return.
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