Fitness
Neuromuscular Cadence Sprints
Neuromuscular cadence sprints are ultra-short accelerations that sharpen leg speed and recruitment without the cost of long VO₂ intervals.
Neuromuscular cadence sprints are very short accelerations—often six to twelve seconds—from a moderate roll, emphasizing rapid leg speed in a manageable gear. They train recruitment for attacks without the metabolic cost of long VO₂ intervals.
Full recovery between reps is required; six to ten repeats suffice.
Common questions
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How are these different from zone 6 sprints?
They overlap—cadence sprints emphasize RPM and snap in a lighter gear; true zone 6 may be longer and closer to maximal power output.
Related terms
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