Sleep
Nasal Breathing During Sleep
Nasal breathing during sleep filters and humidifies air, supports nitric oxide exchange, and reduces mouth snoring for some people. Daytime congestion, allergies, or habit can force mouth breathing and dry throat arousals.
Nasal breathing during sleep filters and humidifies air, supports nitric oxide exchange, and reduces mouth snoring for some people. Daytime congestion, allergies, or habit can force mouth breathing and dry throat arousals.
Saline rinse, allergen control, and side sleeping are first steps before gimmicks.
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