Sleep
Napping Guidelines
Napping guidelines: short 10–20 minute power naps boost alertness without deep-sleep inertia; longer naps before 3 p. m.
Napping guidelines: short 10–20 minute power naps boost alertness without deep-sleep inertia; longer naps before 3 p. m.
if night sleep is solid. Avoid late naps if insomnia is present.
Hydration and light movement after waking help.
Related terms
Put Napping Guidelines into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.