Sleep
Nap Strategy
Nap strategy matches length to goal: ten to twenty minutes for alertness, ninety minutes for a full cycle when night sleep was short. Late-afternoon naps steal sleep pressure from bedtime insomniacs.
Nap strategy matches length to goal: ten to twenty minutes for alertness, ninety minutes for a full cycle when night sleep was short. Late-afternoon naps steal sleep pressure from bedtime insomniacs.
Caffeine nap—coffee then immediate rest—works for some shift workers.
Related terms
Put Nap Strategy into practice
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