Fitness
Nadi Shodhana
Nadi shodhana is alternate nostril breathing that steadies focus and autonomic balance—short rounds after training or before sleep work well.
Nadi shodhana—alternate nostril breathing—closes one nostril per inhale and exhale in a slow rhythm to balance arousal and attention. Common pattern: inhale left, exhale right, reverse for four to ten rounds without strain.
Useful before bed, between meetings, or post-training when sympathetic drive stays high. Stop if lightheaded; keep breath quiet, not forced.
Common questions
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How long should nadi shodhana last?
Three to ten minutes is enough for most people—extend only if breath stays smooth and you feel clearer, not dizzy.
Related terms
Put Nadi Shodhana into practice
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