Fitness
Myo-Reps
Myo-reps are a hypertrophy method: one activation set near failure, then short rest mini-sets of three to five reps until failure again. They pack effective reps into little time.
Myo-reps are a hypertrophy method: one activation set near failure, then short rest mini-sets of three to five reps until failure again. They pack effective reps into little time.
Best on machines or stable exercises to manage fatigue safely.
Related terms
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