Nutrition
Multivitamin for Athletes
A multivitamin for athletes is a broad-spectrum pill meant to cover micronutrient gaps when whole-food variety is thin—travel weeks, restrictive diets, or low produce intake. It does not fix low calories, poor sleep, or under-recovery.
A multivitamin for athletes is a broad-spectrum pill meant to cover micronutrient gaps when whole-food variety is thin—travel weeks, restrictive diets, or low produce intake. It does not fix low calories, poor sleep, or under-recovery.
Mega-doses of individual vitamins inside blends can still exceed needs.
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